Holistic Therapy

Providing a holistic approach to therapy.​

Holistic therapy is a type of body-centred therapy that focuses on the connection between the mind and body, combining talk therapy with energy techniques for a more somatic approach to healing.

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The mind and body are closely linked, even if it’s not always obvious. Our thoughts, emotions, and physical sensations are all interconnected and can influence one another in profound ways.

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When talk therapy reaches its limits, holistic therapy goes deeper by addressing the physical sensations in the body—an often overlooked area in traditional therapy. This includes exploring insights from gestures, posture, facial expressions, eye movements, and overall body language, as well as how energy flows through the body, where tension or resistance is held, and where discomfort is stored. Holistic therapy aims to uncover emotional triggers and memories held within the body, helping to bring awareness, acceptance, and understanding to these sensations. This process can ease tension, promote emotional resilience, and facilitate healing.

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In holistic therapy, the process typically starts with talking through the issues, and then adds tools such as breathing techniques, visualisations, Reiki, mindfulness practices and coaching to release both physical and emotional discomfort.

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Holistic therapy can help people who suffer from a range of ailments, including: 

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• Trauma and post-trauma

• Panic attacks

• Stress

• Anxiety

• Depression

• Grief

• Trust and intimacy issues

• Low self esteem and confidence

• Eating disorders

• Childhood trauma

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Holistic therapy can also be used in the treatment of some physical conditions, including:

• Chronic pain

• Digestive disorders

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Holistic therapy sessions are suitable for adults and young people. Do contact Caroline to book a consultation call and discuss if holistic therapy would be beneficial for you.