Counselling Therapy

Sometimes life can feel heavy.

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You might be feeling anxious, low, overwhelmed, or simply not yourself. You may be carrying things from the past, struggling in relationships, or finding it hard to cope with the pressures of everyday life.

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Whatever has brought you here, you don’t have to face it alone.

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I offer counselling in Rainham, Kent, and online throughout the UK. Providing a safe, confidential space where you can talk openly and begin to make sense of what’s going on for you.

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How Counselling Can Help

Counselling gives you time and space to slow down and be heard.

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Together, we gently explore your thoughts, feelings and experiences at a pace that feels right for you. There is no pressure and no judgement — just a supportive space to reflect, process and understand yourself more deeply.

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Through our work, you may begin to:

• Understand patterns that feel hard to shift

• Feel less overwhelmed by your emotions

• Build healthier coping strategies

• Strengthen your self-confidence

• Develop greater clarity and self-awareness

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My approach is integrative, which means I draw from different therapeutic models to support you as an individual. I believe therapy is not "one size fits all" this means our work is shaped around you and what you need.

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Areas I Can Support You With

I offer counselling for:

• Anxiety and panic

• Depression and low mood

• Trauma and past experiences

• Stress and burnout

• Relationship difficulties

• Bereavement and loss

• Life transitions

• Low self-esteem

• Feeling “stuck” or overwhelmed

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You don’t need to have everything figured out before reaching out. We can start wherever you are.

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What to Expect

Your first session is a gentle starting point.

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We’ll talk about what has brought you to therapy and what you hope might feel different. You can ask any questions, and we can get a sense of whether working together feels right.

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Sessions last 50 minutes and are usually held weekly. Fees and booking information are available on the How I work page.

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I offer:

• In-person counselling in Rainham, Kent

• Walk & Talk counselling in and around Rainham, Kent

• Equine Assisted Therapy in Horton Kirby, near Dartford, Kent

• Online counselling across the UK via secure video

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A Calm and Supportive Space

Taking the first step can feel daunting. It’s important that you feel safe, respected and understood.

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I offer a warm, grounded and professional space where you can explore whatever you’re carrying without pressure or expectation.

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If you’re considering counselling in Rainham or online from anywhere in the UK, please get in touch.

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Book a Free 20 Minute Consultation Call

If you’re unsure whether counselling is right for you, or just want to ask a few questions before booking, I offer a free 20 minute consultation call. This is a relaxed, no pressure chat where you can share what’s on your mind, find out more about how I work, and see if it feels like a good fit. You can book your call by phone, email, or using the contact form below.

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I look forward to speaking with you.​